Along with its economic prosperity, Korea has undergone rapid changes in dietary patterns and lifestyles. Unfortunately, these transformations have had the unintended consequence of spreading the “sweet devil” – diabetes. As of 2020, 1 in 7 Korean adults had been diagnosed with diabetes, and this number is projected to increase in the future.
1. The Gravity of the Diabetes Pandemic in Korea
1. The Gravity of the Diabetes Pandemic in Korea
- Astonishing Prevalence: Korea has one of the highest diabetes prevalence rates among OECD countries. In 2020, 13.8% of the adult population had been diagnosed with diabetes, with 19.2% of males and 14.3% of females aged 30 and over being diabetic patients.
- Diabetes Getting Younger: Previously considered a disease of the elderly, diabetes now threatens even the younger generation. The fact that 7.5% of Koreans aged 20 and over are in the pre-diabetic stage is a shocking statistic.
- Economic Burden of Treatment: Diabetes places a significant burden not only on individuals but also on the national economy. In 2018, the cost of diabetes treatment in Korea reached 1.2 trillion won.
2. The Claws of the Sweet Devil: Risk Factors of Diabetes
2. The Claws of the Sweet Devil: Risk Factors of Diabetes
Modern Lifestyle
- Unhealthy Dietary Habits: Increased overeating, fast food consumption, and high sugar content in food
- Lack of Exercise: Sedentary lifestyle due to busy work schedules
- Chronic Stress: Excessive work and social stress
- Genetic Factors: Increased risk of developing diabetes if there is a family history of the disease
- Other Factors: Hypertension, obesity, hypercholesterolemia
3. Strategies to Defeat the Devil: Prevention and Management of Diabetes
3. Strategies to Defeat the Devil: Prevention and Management of Diabetes
Healthy Eating Habits
- Avoiding overeating, increasing vegetable and fruit intake, and increasing fiber intake
- Reducing sugary drinks and processed food consumption
- Consuming healthy fats (omega-3 fatty acids, etc.)
Regular Exercise
- At least 30 minutes of moderate-intensity exercise daily (brisk walking, jogging, etc.)
- Strength training at least 2-3 times a week
Stress Management
- Utilizing stress-relieving methods such as meditation, yoga, and deep breathing
- Getting enough sleep (7-8 hours per day)
Regular Check-ups
- Adults aged 30 and over should get tested for diabetes annually
- Get tested more frequently if you have risk factors for diabetes
Active Treatment
- Establish a professional treatment plan upon diabetes diagnosis
- Blood sugar management, medication, and complication prevention
4. A Message of Hope: Overcoming Diabetes and Reclaiming a Healthy Life
4. A Message of Hope: Overcoming Diabetes and Reclaiming a Healthy Life
Diabetes is a formidable devil, but it can be effectively managed through early detection, proper treatment, and a healthy lifestyle.
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